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Posted by Lauren Owens

11 facts about nutrition and hydration

People sitting around a table with various nutritious meal and glasses
2 minute read

Do you know what fuelling your body with the proper nutrients and staying hydrated does for you?

A healthy diet comprises a mix of carbohydrates, protein, fats and fibre. These work together to ensure your body gets what it needs throughout the day.

We’ll take a look at 8 facts that will help you understand why its so important to fuel the body properly.

  1. Eating the right combination of nutrients provides energy and helps keep our minds and body in tip-top shape. Vitamins, minerals, and other micronutrients are necessary for a healthy diet. They play an essential role in keeping our bodies functioning optimally.
  2. Nutrition affects moods and mental health. When we don’t get enough nutrition from our food it can lead to fatigue and depression, and affect our ability to think clearly. Eating a balanced diet loaded with fruits, vegetables, whole grains and lean protein is essential for maintaining good mental health.
  3. Hydration is key to optimal physical performance. Staying hydrated increases energy levels, reduces fatigue and improves reaction time.
  4. Nutrition and hydration go hand-in-hand when it comes to maintaining a healthy lifestyle. Eating proper nutrients keep us energised throughout the day while staying hydrated prevents dehydration and allows our bodies to function correctly.
  5. What we eat affects our immune system. Eating a balanced diet with the right combination of vitamins, minerals and other essential nutrients can help strengthen our immune system and prevent illnesses.
  6. Nutrition and hydration can help prevent diseases such as cancer. Eating foods with antioxidants, like fruits, vegetables and whole grains can help reduce the risk of certain cancers by fighting free radicals in our bodies.
  7. Nutrition and hydration can be incorporated into any lifestyle. Finding healthy meal options that are easy to prepare ahead of time is one way to make nutrition and hydration part of your daily routine without sacrificing taste or nutritional value.
  8. Nutrition and hydration play a role in weight management. Eating the right nutrients helps keep us feeling full for longer periods while staying hydrated prevents overeating by confusing thirst signals with hunger signals.

Nutritionists are an excellent resource for developing healthier eating habits, if you’re looking for nutrition and hydration tips or just trying to stay informed on the latest nutrition topics. Working with a nutritionist can provide personalised nutrition tips and advice tailored to your individual needs and can also help set achievable goals that lead to long-term success.

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