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    Latest article
    11 minute read
    31 Oct 2025
    Latest article
    11 minute read
    31 Oct 2025

    How to start running when overweight: a safe, supportive guide

    Weight Management Weight Loss

    Learn how to start running when overweight safely. A step-by-step beginner’s guide to gear, pacing, mindset, and building your first 5K.

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